{"version":"1.0","provider_name":"mahnaz mashreghi","provider_url":"https:\/\/mahnazmashreghi.com\/de","author_name":"\u0645\u0647\u0646\u0627\u0632 \u0645\u0634\u0631\u0642\u06cc","author_url":"https:\/\/mahnazmashreghi.com\/de\/blog\/author\/mmashreghi\/","title":"K\u00f6rperwahrnehmung Meditation - mahnaz mashreghi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6172oOW1Zq\"><a href=\"https:\/\/mahnazmashreghi.com\/de\/blog\/736\/\">K\u00f6rperwahrnehmung Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mahnazmashreghi.com\/de\/blog\/736\/embed\/#?secret=6172oOW1Zq\" width=\"600\" height=\"338\" title=\"&#8222;K\u00f6rperwahrnehmung Meditation&#8220; &#8211; mahnaz mashreghi\" data-secret=\"6172oOW1Zq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/mahnazmashreghi.com\/de\/wp-content\/uploads\/sites\/2\/2025\/03\/Koerperwahrnehmung-Foto.jpg","thumbnail_width":736,"thumbnail_height":967,"description":"K\u00f6rperwahrnehmung: Sp\u00fcre deinen K\u00f6rper und finde innere Ruhe K\u00f6rperwahrnehmung: Setze dich bequem hin und schlie\u00dfe deine Augen. Beginne damit, deine Aufmerksamkeit langsam auf deinen K\u00f6rper zu lenken. Nimm wahr, wie dein K\u00f6rper sich anf\u00fchlt, ohne etwas zu ver\u00e4ndern. Sp\u00fcre den Kontakt deines K\u00f6rpers mit dem Boden oder dem Stuhl und atme tief ein und aus. [&hellip;]"}