{"version":"1.0","provider_name":"mahnaz mashreghi","provider_url":"https:\/\/mahnazmashreghi.com\/de","author_name":"\u0645\u0647\u0646\u0627\u0632 \u0645\u0634\u0631\u0642\u06cc","author_url":"https:\/\/mahnazmashreghi.com\/de\/blog\/author\/mmashreghi\/","title":"Autogenes Training - mahnaz mashreghi","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QWQmb9I3Ag\"><a href=\"https:\/\/mahnazmashreghi.com\/de\/blog\/439\/\">Autogenes Training<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mahnazmashreghi.com\/de\/blog\/439\/embed\/#?secret=QWQmb9I3Ag\" width=\"600\" height=\"338\" title=\"&#8222;Autogenes Training&#8220; &#8211; mahnaz mashreghi\" data-secret=\"QWQmb9I3Ag\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/mahnazmashreghi.com\/de\/wp-content\/uploads\/sites\/2\/2021\/01\/Bambus-45-x-45-cm.png","thumbnail_width":1000,"thumbnail_height":1000,"description":"Das autogene Training ist eine Entspannungstechnik. Es wurde vom Berliner Psychiater Johannes Heinrich Schultz aus der Hypnose entwickelt und am 30. April 1927 erstmals vorgestellt. Heute ist das autogene Training eine weit verbreitete und anerkannte Methode, um psychosomatische St\u00f6rungen und Stress zu behandeln. &nbsp; Als Entspannungstechnik kann es beispielweise bei Nervosit\u00e4t, Schlafst\u00f6rungen etc. eingesetzt werden. [&hellip;]"}